WEIGHT LOSS FORMULA | HEALTH | FIT | HEALTH FOOD

 HEALTHY ACTIVE LIFESTYLE IN LIFESTYLE WEIGHT LOSS FORMULA

I wanted you to get prepared, so you crack open Your Productivity!  With the first two habits.

Here they are:

Habit #1: Wake up early

Habit #2: Start working immediately on something to get you on the positive path of weight loss

I will tell you these habits had a significant impact on me which changed my life forever….

Was it easy? No.  But had to start somewhere... someday…

Here it goes…..

Like everyone else during my 30s, my focus was only on my career.

I hurt myself, put on excess weight & got out of shape, struggled with eating and body issues, or otherwise found myself in the weeds of illness, injury, and suffering.

So, in November 2004 (I was only 49 years old at the peak of my family responsibilities), I quit my high-profile job, where I was already making a 6-digit income

For 2 years I took life casually, thinking most of them around me in their 50s looked the same & it is too late to do all the changes & disturb my current lifestyle I am adjusted too.

But one day I decided. Enough is enough Indar. change before you must.

15 years back I started my weight loss journey & within 1st 6 months I lost 11+ Kgs of fat & 13 inches from waistline.

Today I am here 17 kg lighter & 14 inches slimmer, I feel very healthy, fitter & much younger & none of the lifestyle health issues.

The process of healing myself inspired me to help others. Now I invest my time and energy into helping to heal others too

It’s your turn now!

I'll go into more detail about how I designed my day with the trial, and error & adjustments, in my next live session or my future blogs 

In the meanwhile, I will list down 5/6 of my morning mantras so get started somewhere…

1. Gratitude…. Be thankful!

2. Take a few minutes to read your personal statement and visualize

3. Read books. 10-20 pages that can inspire you

4. Move your butt. 30-45 minutes

5. Focus. It can be either 20-40 minutes of meditation (depending on how much time you have in the morning) 

6. Have a nutritious protein-rich breakfast. 

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Lose weight | stay fit | live healthy life | lifestyle weight loss formula

LIFESTYLE WEIGHT LOSS FORMULA

 Every one wants

"TO LIVE, TO LOVE, TO LEARN & TO LEAVE A LEGACY"

So we move from urgency to importance, we encounter the fundamental question at hand: What are “first things” and how do we put them first in our lives?

The same is true in all areas of our lives.

Being a | FITNESS FREAK | WELLNESS COACH | What comes to my mind is "You need to have a good health".

We all know & realise that a good percentage of the health problems we have are lifestyle-related.

Without an extreme “wake-up call,” For all lifestyle HEALTH challenges, many of us live in a rescue fantasy.

We live the way we want to live—little or no exercise, poor nutrition (over fed & under nourished, or under fed & under nourished) ie burning the candle at both ends.

—and when we have a problem, we expect the medical profession to pick up the pieces & Give a quick fix.

While we may be able to diminish the pain with prescriptions and first-Aids, but that is temprary.

If we’re really going to make a difference, we need to go to the underlying root cause of the pain.

What we need to attend is prevention in a profound way.

So where does our poor nutrition start ? Its the breakfast

- Its carb based or no breakfast.

No wonder sugar places havoc in our day to day life.

Like every one else during my 30s, my focus was only on career.

I hurt myself, put on excess weight & got out of shape, struggled with eating and body issues, or otherwise found myself in the weeds of illness, injury, and suffering.

I am very proud & boast to say “I FIXED MY PROBLEMS FIRST”

Today I feel very healthy, fitter & much younger.

The process of healing myself inspired me to help others. Now I invest my time and energy into helping other to heal them too

You should try it too!!

JOIN OUR LIFESTYLE WEIGHT LOSS FORMULA WORKSHOP

https://sunrise4wellness.com/LIFESTYLE_WEIGHT_LOSS_FORMULA_WORKSHOP

Is mental health equally important?

 A few months ago, I attended a party at my friend's place. I met many known and unknown people at the party. Everyone was enjoying themselves. People were dancing, drinking, talking, singing, playing etc. Few of them were colleagues, so they were, as usual, discussing their agendas. So, the party was organized by my friend in honour of his son who won an award. Some of his colleagues were wishing him, some were upset, some were jealous. But everyone was there to wish him despite how they feel about it. I realized people are not happy from inside or hiding their emotions. They are discussing office work at the party. We are all trying hard to balance our personal and professional life. With personal life, it depends on how we handle our relationships with family and friends. With professional life, things are a little easy because of automated processes and optimized schedules to an extent. But we tend to forget about mental health. Today the competition is very high and everyone is struggling to win but end up losing mental peace.

But are these enough to take care of in our life? What about our health? What about maintaining a balance in the health sector of life between mental and physical health? If something affects our health, all the other activities get affected.

Importance of Mental health: Mental and physical health are equally important for overall health.  Mental illness, especially depression, increases the risk for many physical health problems, particularly stable conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness. It impacts how one thinks, feels and acts. 

Prevention: A mental disorder can quickly spiral out of control and destroy entire lives. Also, many mental illnesses are difficult or impossible to treat, so it is crucial to prevent mental disorders. A WHO report states that it is possible to avoid mental disorders by addressing work, housing, childcare, and education. There are many things that may be out of our control, but there is much that we as individuals can also do to maintain good mental health and keep disease at bay: 

1. Keep good physical health:  There are enough proofs available to believe that exercise can keep mental illness away, and eating healthy is good for the body as well as good for the mind.

2. Challenge your brain: Pick up a challenging hobby like learning a new skill, solving puzzles etc., to keep your mind engaged and keep alive your problem-solving abilities.

3. Learn anger management: Anger can be harmful to health and your relationships. Learning effective anger management strategies to mitigate the consequence of damaging emotional outbreak.

4. Control and lower stress: Stress is harmful for health; it contributes to heart disease and hypertension and increases the risk of stroke, obesity and diabetes. It is not good for your well being either, so prioritize, delegate and make the necessary changes in life to lower stress.

Conclusion: We all are working like machines to match the pace of this competitive world. Sometimes failure brings emotional trauma, and we fall sick mentally. Mental wellness is equally important as physical wellness, because it will affect professional and personal life if a person is not mentally well. By following these steps, one can prevent himself from mental issues.

Share your opinions on the importance of mental health. Do you think these steps will help to de-stress or can solve mental health issues?

Indar M Rajaani - Wellness & health Coach

Call : 9930551505 / 8108160046 

OR Click for more info 

https://wa.me/message/XYIHRKDKJEDXB1

www.nutrition4wellness.in

5 pillars of good health & body

 Scientists inform us that you build a new body every eleven months; so from a physical standpoint, you are really only eleven months old. 

So just recap what you fed your body for the last 11 months. 

If defects have been building back into your body by 

What you fed your body when you were hungry and when you were thirsty.

Did you give your body & Mind enough rest & relaxation

Did you move enough? (The kind of work environments we have in the office nowadays we sit in one place for long hours. Even at home, we are sitting in front of that idiot box till we go to bed.

Did we feed ourselves with fear, anger, jealousy, and will?

Then you have no one to blame but yourself.

So if you are not happy with whatever health state you are today., and you are really serious and have a mindset to change, I tell you nothing is impossible…its never too late….You can build a new body in the next eleven months. 

Change your body by changing your thoughts and keeping them changed.

Even I was not different from you.

Like everyone else during my 30's my focus was only on career & I

started to put on weight due to wrong lifestyle & poor eating habits, 

which I realized at the age of 50 with excess weight & health

challenges.

Initially, I thought it was too late until I decided to change.

13 years back I started to change towards my healthy active lifestyle. 

Within 6 months I lost 11 Kgs of fat & 13 inches from my waistline.

And here I am Today feeling very healthy, fitter & much younger. And above all, I am very happy.

You should try it too!!  

But be ready for change as the saying goes. 

THOSE WHO DREAM BIG & KEEP THEIR PROMISE NEED TO BE READY FOR BIG SACRIFICE

Stay tuned for the next 4 pillars which I will be sharing from my experience.

Cheers! 

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